If you go to a gym are you healthier?
- According to a new study from Iowa State, people who go to a gym are healthier. They are excersising regularly and looking after themselves. Whereas people with for example, Insomnia, Inflammation and Chronic Pain choose to buy cdb online to help reduce these ailments.
How many people actually have a gym membership?
- 18 percent of Americans have a gym membership.
How often do people with a gym membership go to the gym?
- “Core health club members visit the health club at least 100 times a year.”
- “In 2013, 23.2 million of the 52.9 million members were core health club members. This represents the 44% of the total membership (Source: IHRSA Health Club Consumer Report).”
Why do people go to the gym?
- “People more frequently cite the following two reasons for joining a health club: to stay healthy and stay in shape”.
- Approximately half (49%) join to lose weight. (Source: IHRSA Trend Report)”
The are the most common reasons why people end their gym membership?
- Price is too high
- Location and convenience
- Reference IHRSA Trend Report)”
Some people believe that a gym membership is necessary for weight loss whereas others feel it is a waste of money.
What works for one person may not work for another person.
Are you healthier if you go to a gym?
- Iowa State University researchers found, “people who belonged to a health club not only exercised more – for both aerobic activity and strength training – they also had better cardiovascular health outcomes.
- Those health benefits were even greater for people who had a gym membership for more than a year, Lee said.
- The research is published in the journal PLOS ONE.”
How much exercise is recommended?
- It’s recommended that adults get 150 minutes of moderate or 75 minutes of vigorous aerobic activity each week, such as brisk walking or running.
- The Physical Activity Guidelines also suggest two days of weight lifting or other muscle-strengthening activities.
What about the people who go to a gym on a regular basis?
- “Gym members were 14 times more aerobically active than non-members and 10 times more likely to meet muscle-strengthening guidelines, regardless of their age and weight.”
- The results were similar in both men and women.
- “Iowa State researchers found 75 percent of study participants with gym memberships, compared to 18 percent of non-members, met the guidelines for both types of activity.”
This study showed that people who went to the gym,
- had a lower risk of obesity
- had a smaller waist
- had a lower resting heart rate
- higher heart and lung function
Some points about this study
- Researchers say it’s important to note that some data for the study were collected while people were at the gym, which would exclude people who have a membership but are not using it. The study looked at people who have a gym membership and used that membership.
- It is also a cross-sectional study, so researchers cannot directly state a cause and effect.
Reference Iowa State http://www.news.iastate.edu/news/2017/01/23/gymmembership
We know we are supposed to exercise. It helps decrease our risk of heart disease and diabetes. Despite strong evidence of the health benefits, only half of Americans are getting enough aerobic activity and about 20 percent meet the guidelines for strength training.
What do we know about people who join a gym at the beginning of the year?
How many of us keep our New Years resolution?
- 80 % of us will give up our new years Resolution Reference Health News
Some questions to ask yourself before you sign up for a gym membership
Will you go to the gym?
- There is no sense in joining if you think you are too pressured for time. It will be easier to get to the gym if you do not have to go out of your way to get there.
- Is the gym close to work?
- Does it lie close to the path you take every day such as picking up your children from school or is it close to where you live?
- It would make sense that the further you have to travel to work out in the gym the less likely you will go.
Are you committed to losing weight?
- Losing weight and getting shape requires dedication. If you are going to go the gym then come home and eat a bag of chips or a sleeve of cookies you might as well save your money.
Go to the gym during the times you are planning on working out
- Are machines available?
- Do they have the classes you are interested in during this time?
- Make sure the studio is comfortable and there is enough room for you to join a class if you choose to do so.
Will you be showering at the gym?
- Do you like the facilities?
- Is this a place where you would feel comfortable getting dressed?
Is childcare offered on premises?
- We all struggle with childcare. Some gyms offer a drop off program. Perhaps you can alternate with a friend. One watches the children one time then you friend watches your child another time.
If you do not have time for the gym can you fit the workouts in during the day
- Can you do a workout before work or right after work?
- What about exercises when you are cooking dinner.
When do you exercise?
Read about High-Intensity Interval Training which can be done anywhere